Home Six Pack Abs Exercises For Men

One of the best ways to get a fit and trim abdomen is by starting with the basic fat burning exercises and following a low calorie and low carb diet. I have listed below some of the best and most effective “home” Six Pack Abs Exercises for men that you can follow each and every day to get your body in shape.

Simple Reverse Crunch

Anyone looking to define their abs should consider the Reverse Crunch. This exercise is mainly targeting the lower part of your abs but not only.

Bicycle Crunches

This exercises concentrates on your rectus abdominal muscles. The part of muscle that covers and protects your internal organs. The bicycle crunch has proved to be one of the most effective abs workout.

Exercise Ball

Everyone should have an exercise ball in their home. The ball is made out of latex and it’s fully filled with air. Ball exercises are some of the easiest to do and not only but there are a wide variety of them.

Long-Arm Crunches

A pretty intense six pack abs exercise for the rectus abdominal muscles. While you have your arms extended above your head this exercise increases the abdomen resistance.

I am sure these six pack abs exercises will help you achieve the abs you have dreamed of however a proper nutrition will boost your energy and increase the belly fat loss process. Eating less carbohydrates is essential when looking to get a firm and well defined abdomen. Do not forget to eat fruit and veggies at breakfast and throughout the day.

If you want to Lose Belly Fat fast [http://www.fatlosetoday.com/truthaboutsixpackabs] without starving yourself or doing boring exercises make sure to read our detailed Truth About Six Pack Abs [http://www.fatlosetoday.com/truthaboutsixpackabs] Review.

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You can also visit here to see some more workouts for 6 pack abs.

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How Women Can Get Six Pack Abs, Even After 30

Many women complain that it’s a lot harder after you turn 30 to get what we call Six Pack Abs.

First you need to determine where you are. If you have let’s say 28% body fat just know that your six pack abs won’t be visible until you get your body fat down. For women it is most likely in the lower teens.

What types of food do I need to be eating?

You should be eating lots of lean proteins like chicken, egg whites, and fish. Stay away from processed meats because they will affect your fat loss progress. Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving your six pack abs. Foods are not all created equal so if you want the best results then you have to put the best fat-burning foods in your body. The breakdown of your foods is also important. Don’t make the mistake of eliminating all your complex carbohydrates either as it will impair your metabolism, but you will need to modify your intake. Every woman is different when putting this type of program together.

What types of exercise should I be doing?

I recommend fat-burning workouts. Doing workouts that are intense and lifting enough weight that is challenging is key.

What about cardio?

This is dependent on how much body fat you have. Some women will have to do more in order to get the results they want. Don’t make the mistake of just walking, this will not achieve those six pack abs.
You need to do interval cardio to really get your body fat down and to start seeing those abs.

How long will it take depends on where you are. From there, you can put together a plan of action.
Diet is crucial in sculpting those abs. Yes, you will have to be more disciplined in your eating. But, the good thing is that you can actually have a small treat every week while you begin your transformation.

You must be patient in the process and focus on your goal and don’t think just because you’re over 30 that you can’t accomplish this..because you can. The mind is actually the most important part in this process as it controls everything you do from exercising and eating exactly how you need to.

My whole focus in working with women is re-conditioning their mind to get the body they want.
For example, I could give you the best six pack abs diet and exercise program but if you don’t have the right "brain software", then you will fail to get the results you want so keep this in mind when you are setting your fitness goals.

About the Author:

Heather Picken, ISSA/P.C.P.T is a Women’s Over 30 Metabolic Specialist & Motivational Coach. She helps women over 30 all over the world achieve the body and health they desire and is the creator of a breakthrough system that is changing the way women create the body they want, easily (http://www.mybodyisfitnow.com). She is also the author of Fat-Burning Recipes For Women On the Go. Get your FREE Copy of Blast Cellulite Now by going to http://www.feelinglikeamillion.com and you can subscribe to her weekly podcast show Feeling Like A Million, where she shares her top fat-burning secrets, exclusively for women 30+.

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 Learn more on about getting six pack abs today.

Get Six Pack ABS FOR WOMEN – FAT BURNING EXERCISES – BURNING FAT …

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Six Pack Abs For Women

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The Best Ab Exercises For an Eye Catching Six Pack

There are a lot of women and men are looking online hoping to uncover best 6 pack ab exercises to help them get awesome Six Pack Abs. While it’s certainly true that you need to construct ab work outs that give you the opportunity to focus on the different muscles in your mid section, hopefully most people know by now that the only way to get ripped abs is to burn off ab fat and focus on lowering your overall body fat levels.

Of course it would be nice to go on believing all of the infomercials and ads created to make us think that there is an easy way to make it happen, the truth is that no ab cruncher equipment, fat melting pill or six pack ab exercise will be able to take the place of good old fashioned hard work! Before we go any further put all of your thoughts about electro-stimulation shock devices and gimmicky abs rollers out of your mind. It’s time to get to work by putting the effective ab workouts listed below to use!

There really are a lot of effective movements that focus on the muscles in your mid section very effectively, so it’s difficult to cut down the list to just a couple of what I believe to be the most efficient abdominal exercises. When I put this list together, I chose abdominal exercises that put the emphasis on most of the major muscles in your abs, while still requiring effort from the other accompanying ab muscles. So that you’re able to train all of your abdominal muscles in one quick and easy workout without having to get too creative with your ab workout.

The Best Ab Exercises And Tips

The Number 1 Ab Exercises For The Rectus Abdominous

1.Hanging Leg Raises
2.Hanging Knee Raises
3.Hip Thrusts
4.Weighted Crunches
5.Weighted Decline Crunches
6.Cable Crunches

The Top Abdominal Exercises For The Obliques

1.Saxon Side Bends
2.Russian Twists
3.Exercise Ball Side Crunches

The Top Abs Exercises For Your Transverse Abdominous

1. Stomach Vacuums

If you realize that you’re going to have to learn how to burn fat at the same time you start your ab workouts, then you’ll definitely have a good chance at uncovering a six pack. Just take a few of the best abdominal exercises listed on this page and work them into your ab workouts. This will ensure that your abdominal training is complete, effective and targets all of the muscles in your mid section at the same time.

About the Author:

Nick Andrade is a personal trainer and natural bodybuilder who loves to teach men and women how to properly perform the best ab exercises and workouts. If you liked this article, you’ll love Nick’s website check it out today and discover how to lose abdominal fat and uncover your abs for good!

Article Source: http://EzineArticles.com/?expert=Nick_Andrade

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The How to Guide For Six Pack Abs

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water

Be realistic – you’ll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 pack abs. It’s a best-selling fitness program because it works and it over-delivers.

Article Source: http://EzineArticles.com/?expert=John_Jenkins

Visit here for more info on attaining abs that is six pack.

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How to Get 6 pack abs in 16 Weeks With the Number 1 Ultimate Fitness Program

Are you looking to get a 6 pack abs but can’t get any results even though you have tried many different weight loss programs? The reason may not be you, but the programs themselves. Most weight loss and Six Pack Abs program on the internet are not created by real professional trainers who have never been fat before. These programs are usually cheap, ineffective, and if it is too good to be true, it’s probably is. In life, you get what you pay for and this holds true for almost anything.

I want to share with you a story of my friend Kenny who lost over 35 pounds of fat and get his lean Six Pack Abs in 14 weeks. Yes, it is not easy to lose weight and anybody who tell you anything less is either lying or trying to get your money. I asked him what is his secret to losing weight and discovered the 16 weeks to a 6 pack abs program by Arnel Ricafranca’s instant workout program.

Since I can get access to the program through my friend’s iPod, I can assure you that this program is different than any other weight loss systems I’ve ever seen. Each week, Arnel will provide you with the necessary workout routines and exercises for you to follow. Since the program doesn’t slam your head with all the knowledge at once, it is actually easier to implement the techniques to train your six pack abs.

All these effective ab exercises are provided in videos and can be downloaded into your iPod so you can take it anywhere you go. You can watch the videos and follow the instruction of Arnel while working out at home, the gym, or wherever you like. If you don’t know, Arnel was pretty fat and you will be surprise to see his picture before started this program. Most of these exercises can be done easily at home with a couch or bed and directly train your abs muscles.

You will be also provided with a full healthy diet meal plan in which Arnel will show you what to eat and what to avoid in your meals. If you don’t want to waste anymore of your time and money, I suggest you try out Arnel’s weight loss and six pack abs in 16 weeks systems because it really works. Even though it is a little more expensive than other useless program out there, I can assure you that this system is worth every dollar you spent.

Note: Don’t fall for the cheap weight loss deals, and get your 6 pack abs 16 weeks program and see it for yourself. I promise you will not be disappointed because this program is real. I haven’t tried all of the weight loss diet in the world but I can tell you this is the best fitness workout program I’ve ever seen for a long time.

For more information and consumer reviews on Arnel Ricafranca’s program and how it can change your life, click here to find out.

Article Source: http://EzineArticles.com/?expert=James_T_Clarkson

Know some exercises for lower abs here…

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A 6 Pack Abs Workout That Really Is Effective

Generally there are three real important things which you will need to keep in mind when you are aiming for the ideal stomach region. Firstly and evidently there is the monitoring of the foods we consume, then a requirement of regular cardio exercise to reduce fat, and thirdly, using muscle building methods to build the muscles. Generally the harder you work at these things, the earlier the toned body will evolve. The following info will briefly cover these areas in more depth.

The Correct Food plan for a 6 Pack Abs Workout:

There is no need to completely revamp your eating habits, however , changing your eating habits if it needs it, and changing the times and amounts you eat are crucial to building perfect muscle mass. Most people tend to eat hefty meals, and we in most cases eat 3 of these a day. You need to be able to change your eating habits for a effective 6 pack abs workout, to Six smaller meals each day. This should be carried out for at least 6 weeks, and better still, as long as possible. You will find that once you are accustomed to this new regime, it will become habit. The largest of the meals must be consumed first thing in the morning. This presents the required amount of energy for the day ahead. A small meal should be had at dinner time so that there is little fat increase inside the body during the hours of sleeping. The Six meals would consist of natural and healthy foods for breakfast, morning snack, lunch, afternoon snack, dinner, along with supper.

Cardio Exercise is Essential So as to Lose That Belly Fat Through Your 6 Pack Abs Workout

Enduring a regular routine of cardio exercise will improve the heart rate. This should be performed for at least Twenty minutes per day each day and can consist of brisk walking, jogging, cycling, or swimming. They’re all great ways to burn those calories and effectively use your 6 pack abs workout routine. Swimming is usually touted as the best form of overall exercise an individual can have in their regime. As you become comfortable with Twenty minutes per day, slowly expand this to suit your comfort level and the time you have available.

A Few Excellent Muscle Building Techniques Using Your 6 Pack Abs Workout

A straightforward method of starting out with effective muscle building techniques should be to take on two 1000 types of exercises and to complete 2 sets of each exercise every day. 2 sets of 10 or 20 (depending upon your own ability) workouts should be completed Five days per week as our bodies needs time (2 days) to be able to recuperate and be ready for the next week. Allowing your body to rest is a essential component of your 6 pack abs workout program. As you get comfortable with this regimen, you can target to add one set to each exercise group per week.

1. Ab crunches – usually are carried out effectively by lying down flat on your back with your knees bent. Using your abs (stomach) lift your upper body up to meet the knees, and hold this position for 3 to 5 seconds. Slowly lower yourself back again to the ground, and repeat.

2. Bicycle Crunch – Again lying on the back, but this time with your legs at a 45 degree angle, gently bring one leg towards your chest at the same time as taking your opposite elbow to meet the moving leg. Then return to the starting position and do the same thing with the opposite limbs. This exercise resembles riding a bicycle.

By: Jason Price

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Interested in learning more about the best strategies to get a six pack? I definitely recommend checking out 6 Pack Abs Fast at SimplyMuscleGain.com. Jason Price is an avid muscle building expert who has been involved in Exercise and Fitness for 3 years already. 6 Pack Abs Guide is just one of the many guides he has done

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Best Lower Ab Workout – How to Blast the Lower Abs

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works. If you have a lot of fat to lose, then the best lower ab workout in the world won’t do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great lower ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don’t worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. for your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best lower ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent. =)

Hi, this is Tom, the author of this article. I recently went through an intense 9 week fat loss phase using a program written by a good friend of mine.

You can check out the website and the rest of the story here: http://www.mywarpspeedfatlossreview.com. He used this program to go from 7% body fat to 17% body fat in only 9 weeks!

Want to Reprint this Best Lower Ab Workout Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

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It’s All About the Abs – Abdominal Exercise Equipment  That Really Works

Abdominal Exercise Equipment That Really Works

There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For others, this is where the excess fat, brought on by the fast food and extra beers, settles in our bodies. Whatever the reason for our big bellies, there has been a host of abdominal exercise equipment and gadgets to help do away with stomach flab. Some of these techniques and equipment work better than others. This article will help you sort through the hype.

Before beginning a discussion of abdominal exercises and equipment, it is important to point out that even the best ab machine will not help you loose fat in your stomach area. Abdominal exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume more calories than you take in. Exercise will help you do this, but it is a total body process, not targeted to certain areas.

It is also important to note, that for many people, a flat stomach is not in their genetics, even if they are in good physical shape. Some stomachs have a small curve, and all the crunches in the world won’t change that. However, the exercises and equipment discussed below will help tone, strengthen and define your abdominal muscles.

Abdominal Exercises & Equipment

There are many different types of ab exercisers and equipment. One of the most effective of these, the Roman Chair, is not strictly an ab machine. It is a common piece of equipment found at the gym but it can be used to perform a very effective ab exercise. The Roman Chair is a somewhat taller machine with two stationary, parallel arms and a straight, padded back. There is nothing to sit on.

When working on abs, the best way to use this piece of equipment is to place your forearms flat on each armrest, with your back firmly against the padding. You should have the Roman Chair set high enough that your legs dangle straight down when you are in position. Then slowly bring your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises and equipment.

According to the survey, the best ab exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. We’ve been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most effective exercises for working those abdominal muscles. To do the exercise correctly, lie on a mat and press your lower back flat. Put your hands beside your head. tighten your abdominal muscles and bend your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs.

Leg Crunches are similar to the Bicycle, but with crunches, your torso does most of the movement. Lie on the mat again with your lower back pressed flat. Place your hands at your sides or by your head, whichever is more comfortable. Be sure not to put any pressure on your arms or you will take away from the effectiveness of the exercise.

Lift your legs straight up above your head and bend your knees slightly. Squeeze your abdominal muscles and then lift your torso up off the mat toward your knees. Return to the original position with your back flat on the mat. Relax your abdominal muscles and then repeat. Remember to breathe during the exercise.

Crunches can also be done on an exercise ball and many feel it is more effective than standard crunches. You sit on the ball and place your feet on the floor about a foot apart. Roll back carefully on the ball until you are lying with your back fully extended on the ball. tighten your abdominal muscles and raise your trunk off the ball to about a 30-degree angle. Return to the extended position and repeat.

Exercise balls are one of the most versatile and effective pieces of fitness equipment relative to their cost. Another low cost equipment alternative is a stretch band. These are just what they sound like, a stretchy band made of lycra, nylon or sometimes rubber. Sometimes called resistance bands, they allow you to work one muscle group while the resistance of the band stabilizes the opposing muscles. It is good for stretching and strengthening muscles and is often used with beginners and those who have experienced an injury.

If you are looking for something a bit more high-tech, there are several pieces of equipment made especially to work the abs. There are the Ab Crunch Machine and the Back and Ab Machine. Both of these pieces of abdominal exercise equipment have been designed to support the lower back and the neck. They also come with adjustable resistance settings.

The Ab Slider, Ab Wheel, and Ab Trainer are other examples of equipment designed to target abdominal muscles. As with most types of fitness equipment, their effectiveness often is dependant upon correct usage and, in some cases, combining them with other abdominal exercises. It is important to fully research the equipment and read instructions before using.

The quest for six-pack abs and flat stomachs has intensified over the past few years. In response, the fitness industry has resurrected some old, faithful exercises, developed new and improved versions, and even created equipment specifically to target abdominal muscles. Combine these top abdominal exercises with an overall exercise routine and a healthy diet, and chances are you will loose the flab and have a stronger, more shapely mid section in a matter of months.

About the Author:

C.J. Gustafson is a successful freelance fitness writer for Fitness-N-Exercise-Equipment.com, your complete guide to the best home fitness equipment. Find out where to shop for the best recumbent exercise bikes, ab machines and weight training equipment for your home gym.

Copyright 2005 Fitness-N-Exercise-Equipment.com

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Top Lower Ab Exercises. Look & Feel Your Best!

Click to go from lower abdominal exercises to Home LINKS (Some pages will be up soon). Benefits of ab exercises Best abdominal exercises. Lower ab exercises. Easy ab exercises. Abdominal exercise[...]

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If you do not have an ab exercise machine, there are many effective exercises you can use to trim your tummy. The link in the author bio at the end of this article, you will be on a good web ]

Fast Six Pack Abs – Exercises For Flat Bellies

Lets be honest, six-pack abs don’t come easy! But if you are determined and can combine a low-fat diet and regular exercise with these highly targeted ab-exercises for just 15 minutes a day – You too can get six-pack abs!

Exercise #1: "The Ab-Curl" Lie on the floor with arms across your chest. Tighten your abs and curl your shoulders up one inch from the floor. Hold position up to 4 seconds. Increase difficulty by also raising feet off the ground and shoulders further. Repeat 5 times

Exercise #2: "Leg-Raise" Best for lower abs. Lie flat on the floor and raise legs slowly up to 90 degrees and down. Repeat 10 times to begin with and try alternating by moving legs left and right to burn love handles. Keep movement slow and fluent with no rest in between. Use a pillow under back for comfort.

Exercise #3: Commonly known as the "Bicycle" Lay on your back with hands behind your head and bring knees up to a 90 degree angle. Pump your legs back and forth just like when riding a bicycle. Alternate by bringing your left torso up towards the right knee and vice versa. Start with 1-2 mins then gradually move up!

Forget doing hundreds of crunches, these exercises will work your abs all-around for fast results. The most important part is to continue doing them everyday and gradually increase difficulty!

I’m 42 years old with 2 kids and by following these simple routines I have managed to keep my belly flat. I also keep a low-fat diet combined with Acai Berry which is a great supplement for anyone not willing to go on a strict diet with complicated meal plans. Acai helps you burn fat by increasing metabolism, suppressing appetite, and act as a natural energy booster. Acai is packed with fiber and cleanses your system from toxic sludge so you will drop pounds inside and out!

The best part about Acai is that its packed with nutrients and anti-oxidants (twice as much as blueberries) so dieting and exercising becomes easy with nutritional satisfaction, less cravings, and more energy!

To read more about this Amazing Diet and other helpful tips Click Here To read my blog!

Diet and exercise are my passions in life and I strive to educate others on how to live a healthy lifestyle! / Kim

My weight-loss Blog:
http://www.kims-weightlosssuccess.com/

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Get A Great Six Pack Abs Workout Today

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Best Ab Workouts Using a Bike

Is your tummy so huge that your wife or girlfriend can’t hug your whole body with her two arms? Don’t you want to have those Six Pack Abs that you see other men have in magazines and billboards? You want it so badly but you just don’t have enough time to exercise because you are busy in your job? Well, there is actually an easy and faster way to do this: Ride a bicycle which, they say, is one of the best ab workouts.

You can start by riding the bicycle around your neighborhood. Then, when you are already used to this, you can take a bicycle road trip on the main roads or for long trips. When you are more adept at it, you can even use your bicycle going up the mountain. It will be a better exercise for you.

Bike Indoors

There is also the stationary bike if you are the indoors type and you don’t want to burn yourself outside. The stationary bike can be found in most gyms and fitness centers. If you have the money, you can just enroll in these centers and you won’t need to buy a bike anymore.

If you do not have the funds to spend for a gym enrollment or for the bike to go around your suburb, you can always do imaginary bicycle training at home. When we say imaginary, this means that you don’t really have a bicycle with you. To get the same exercise effect, you will have to mimic the movements that you will have done when you are riding the bike. Of course, your movements should be correct if you want to achieve the same results like if you are riding the bike. Below are the steps in achieving your goal of getting trim abs with the bicycle exercise.

If You Don’t Have A Bike

First, you have got to find yourself a clean floor where you can lie down. Prepare a floor mat or any foam that you can lie on while exercising. If it is hard wood and marble, all the more that you should have a floor mat with you. This will protect your back from injury while you are performing the exercise.

To make it less boring, you can also do the exercise with music playing. Treat it as some kind of aerobics session that you can share with other people. Although this is an exercise that you can do yourself, you can also get your friends to join in the training. It is after all more fun to have more people doing things together.

Positions

Now for the positions. You must lie down on the floor and place your fingers at the back of your head. This step will provide you with the acceleration you need to start off the exercise. As with riding the bike, this position is similar to holding the rod to maneuver your bike. Afterward, you can maneuver your head from left to right like what you are doing with the bike.

While lying down with your hands at the back of your head, you must pull your knees towards your chest and then, lift your shoulder blades away from the floor without lifting your neck. In this step, you will be experiencing a bit of pressure on your abs because of the force you’ve created by nearly interconnecting your knees and elbows. The middle part of your abs will be "worked out" at this point, toning your muscles in that area and hopefully reducing the fat.

Movement

After this, you must straighten your right leg through the air and then move it in a circular motion like when you are riding the bike. You will bike as if you have an imaginary pedal above you. Do the same with your left alternately. You will basically be kicking the air above you. Doing this will help you put more pressure on your abs. This is especially true if you are doing the maneuvering as you are bicycling. That will be two exercise pressure on your abs.

Keep doing this exercise everyday for about five to fifteen minutes in a day and soon, you will find toned muscles on your abs. You will be so surprised at how fast the muscles have become improved – this is really one of the best ab workouts you can do at home. Click the links below to get your free reports on muscle building and fat burning.

Click the link now to download for free 6 amazing reports on fat burning techniques, six-pack abs and ripped-body secrets plus sample workout routines prepared for you by the top names in the industry: Best Ab Workouts. To find more excellent tips about building a great physique that you can be proud of, visit http://www.BurnFatRipAbMuscles.com.

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